As you get ready to enjoy outdoor activities this time of year, don't forget to spend a few moments to take some steps to protect your eyes and the delicate skin around them. Whether you are a fisherman, farmer, golfer, construction worker or beach-goer, spending extended periods of time in the sun can increase your risk of developing eye problems.

Photokeratitis is a reversible "sunburn of the cornea" that can result from long exposure times to sunlight. Photokeratitis is a painful eye problem that may cause a considerable disturbance of your vision. This can occur at the beach or even in the snow if you do not wear adequate sun protection.

While the vast majority of Cataracts are associated with aging, there is considerable evidence that chronic long-term exposure to ultraviolet light (UV) can predispose you to and even accelerate Cataract formation. It is important to remember that when sunlight reflects off of snow, sand and water, it further increases exposure to ultraviolet (UV) radiation-so it is NOT just the direct sunlight we need to be careful of, it is also the reflected sunlight that we must protect against.

Eyelid and facial skin cancers are becoming more and more common as people live active outdoor lifestyles and simply live longer today. Skin cancers typically develop on areas that have greater exposure to the sun. They can affect people of all skin tones including those with dark skin pigmentation. During your routine eye exam, your doctor will observe the skin and external tissue of your eyelids and around your eyes. It is important for you to bring to your doctor's attention any sudden appearance of, or change in size, shape or color of spots or growths on your eyelids or face.

• Everyone is at risk for eye damage from the sun year round. The greatest risk for eye damage is from approximately 10:00 AM to 4:00 PM each day. Wear protective clothing and accessories such as a hat, long sleeves and SUNGLASSES.
• About Sunglasses-UV radiation in sunlight is comprised of UVA and UVB wavelengths. BE SURE THAT YOUR SUNGLASSES PROTECT AGAINST BOTH! Look for sunglasses that offer more than 98% UV protection. If there is any doubt, ASK YOUR EYE DOCTOR TO RECOMMEND THE SAFEST TYPE FOR YOUR NEEDS. UV light can enter the eye from the sides or actually be reflected off the edges of the sunglasses-so you may want to consider the exact fit of the sunglasses including side shields or a wrap around design. Again-you may want to ask your eye doctor for a recommendation. Don't forget-KIDS NEED SUN PROTECTION TOO!
• Carefully and gently apply sunscreen to your face BEFORE you actually go out into the sun. Be sure to use sunscreen products formulated for facial use with a SUN PROTECTION FACTOR or SPF of AT LEAST 15. Be generous and repeat the application of sunscreen during the time you are exposed to the sun. If you are going to be participating in water activities or might perspire from other vigorous activity or the heat, consider using a waterproof or "sports" sunscreen.

If you would like to schedule an appointment to learn more about sunlight exposure, eye and skin protection please call The Eye Care & Surgery Center at 908.789.8999.